High-Protein Chicken Burrito Bowl
Learn how to make this High-Protein Chicken Burrito Bowl. Packed with lean protein, black beans, and fresh veggies, it is perfect for healthy meal prep.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: Mexican-Inspired
- Diet: Gluten-Free
Ingredients
– 1 lb boneless, skinless chicken breasts
– 2 tablespoons olive oil
– 1 teaspoon chili powder
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– 1/2 teaspoon garlic powder
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 cup cooked brown rice
– 1 can (15 oz) black beans, rinsed and drained
– 1 cup corn kernels (fresh or frozen, thawed)
– 1 large avocado, diced
– 1/2 cup cherry tomatoes, halved
– 1/4 cup fresh cilantro, chopped
– 1/4 cup plain Greek yogurt (for topping)
– 1 lime, juiced
Instructions
1. In a small bowl, mix chili powder, cumin, smoked paprika, garlic powder, salt, and black pepper. Pat chicken dry and rub with the spice mixture.
2. Heat olive oil in a large skillet over medium-high heat. Add chicken and cook for 6 to 7 minutes per side, until internal temperature reaches 165 degrees F. Let rest for 5 minutes, then slice.
3. Divide cooked brown rice among 4 bowls. Top with black beans, corn, and sliced chicken.
4. Finish with diced avocado, cherry tomatoes, cilantro, a squeeze of lime juice, and a dollop of Greek yogurt.
Notes
For meal prep, store components separately and add fresh toppings before serving. For a vegetarian option, replace chicken with extra black beans or roasted sweet potatoes.