The Best Detox Chickpea Quinoa Salad
This Detox Chickpea Quinoa Salad is a vibrant, nutrient-packed meal loaded with fiber, protein, and fresh vegetables. Perfect for meal prep or a quick lunch.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 6 servings
- Category: Salad
- Method: No-Bake
- Cuisine: Mediterranean-Inspired
- Diet: Vegan
Ingredients
- 1 cup quinoa, rinsed
- 2 cups water
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 large cucumber, diced
- 2 cups cherry tomatoes, halved
- 1/2 red onion, finely chopped
- 1 large red bell pepper, diced
- 1/2 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 1/4 cup fresh lemon juice
- 1/4 cup extra virgin olive oil
- 1 teaspoon ground cumin
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
Instructions
- Cook the quinoa: rinse, then combine with water in a saucepan. Bring to a boil, reduce heat, cover, and simmer for 15 minutes. Let rest for 5 minutes, then fluff and cool.
- While quinoa cools, prepare the vegetables and herbs.
- In a large bowl, combine cooled quinoa, chickpeas, and all vegetables and herbs.
- In a small bowl, whisk together lemon juice, olive oil, cumin, salt, pepper, and red pepper flakes.
- Pour dressing over the salad and toss gently to combine.
- Serve immediately or chill for 30 minutes for best flavor.
Notes
For extra protein, add grilled chicken or feta cheese. Store in the refrigerator for up to 4 days.